Weigh In record (no journal entry) for 06 September 2010
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197.0 lb
Lost so far: 38.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1484 kcal
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Fat: 107.84g | Prot: 95.01g | Carb: 40.34g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Splenda, Philadelphia whipped cream cheese (4 oz), vanilla, Cinnamon Breakfast Muffin. Lunch: Atkins Peanut Caramel Cluster bar. Dinner: ground beef patty, sargento deli slice medium cheddar, heinz no sugar added ketchup, wishbone ranch dressing, romaine, salad toppins, cucumber, english. Snacks/Other: almond meal/flour, salt, butter, cream cheese, Raspberry Cheesecake Squares, Atkins Advantage Dark Chocolate Royale Shake, String Cheese Mozzarella Cheese Snacks. more...
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2235 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking (moderate) - 3/mph - 16 minutes. more...
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gaining 7.0 lb a week
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