Weigh In record (no journal entry) for 06 September 2010
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1386 kcal
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Fat: 82.82g | Prot: 44.29g | Carb: 116.41g.
Breakfast: Rice Sides - Rice & Red Beans, The Original Low Fat Coffee Creamer, Coffee. Lunch: Chicken Wing, Meat Loaf. Snacks/Other: Real Italian Ice, Coffee with Cream, Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
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gaining 3.5 lb a week
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