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SaintViper
Journal
06 Sep 10
SaintViper's Journal, 06 September 2010
SaintViper's Profile
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Weigh In record (no journal entry) for 06 September 2010
222.8 lb
Lost so far:
19.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2010:
2624 kcal
Fat: 120.46g | Prot: 122.56g | Carb: 258.39g.
Breakfast:
flax seeds, brown sugar, almonds.
Lunch:
oatmeal cookie, pepperjack cheese, triscuit, chili.
Dinner:
miller 64, hamburger helper.
Snacks/Other:
beck's light.
more...
2462 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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