Weigh In record (no journal entry) for 29 November 2012
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185.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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913 kcal
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Fat: 15.43g | Prot: 40.46g | Carb: 136.83g.
Breakfast: Special K. Vainilla y Almendras. Lunch: Zanahoria Cocida, Arroz Blanco, Té Helado, Pargo (Pescado) (Especies Mezcladas). Dinner: Kraker Bran Belvita, Té (Infusión). Snacks/Other: Té (Infusión), Té (Infusión). more...
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2615 kcal
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Activities & Exercise:
Orbitrek - 45 minutes, Driving - 30 minutes, Sitting - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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