Weigh In record (no journal entry) for 12 May 2013
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1919 kcal
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Fat: 60.05g | Prot: 178.51g | Carb: 172.97g.
Breakfast: Sesame Wheat Sticks (Salted), BOBS REDMILL CEREAL 7 GRAIN, Granulated Sugar , Elite Gourmet Milk Chocolate, Water , Fiber DX German Chocolate Shake. Lunch: Elite XT, Water , Ultra Fiber DX, Habanero Jack Cheese, Sungrain 100% Whole Wheat Bread, Buffalo Style Chicken Breast. Dinner: Skinless Chicken Breast, Cocoa Roast Almonds, California Golden Raisins. more...
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losing 0.2 lb a week
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