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ljackson29
Journal
12 May 13
ljackson29's Journal, 12 May 2013
ljackson29's Profile
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Weigh In record (no journal entry) for 12 May 2013
180.0 lb
Lost so far:
3.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2013:
1349 kcal
Fat: 60.09g | Prot: 113.37g | Carb: 106.74g.
Breakfast:
Dutch Chocolate Shake.
Lunch:
Natural Shredded Mild Cheddar Cheese, Turkey Bacon, Macaroni & Cheese.
Dinner:
Grilled Asparagus (Side), Freshwater Drum (Fish), Mango Chutney, Fried Batter Dipped Eggplant, Vanilla Pudding.
Snacks/Other:
Fiber Advance Gummies, Raspberry Iced Tea.
more...
2246 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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