whiteboy73's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
186.0 lb Lost so far: 41.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
2124 kcal Fat: 68.91g | Prot: 67.18g | Carb: 314.45g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, food lion lower sugar instant oatmeal food lion, Smithfield Bacon. Lunch: Chicken Tenders. Dinner: Saltine Crackers, Light White Bread, Light Mayo, Saltine Crackers, Deli Select Honey Ham Water Added, Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: my essentials Swiss rolls. more...
steady weight

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