Weigh In record (no journal entry) for 12 May 2013
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186.0 lb
Lost so far: 41.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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2124 kcal
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Fat: 68.91g | Prot: 67.18g | Carb: 314.45g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, food lion lower sugar instant oatmeal food lion, Smithfield Bacon. Lunch: Chicken Tenders. Dinner: Saltine Crackers, Light White Bread, Light Mayo, Saltine Crackers, Deli Select Honey Ham Water Added, Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: my essentials Swiss rolls. more...
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steady weight
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