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j-mar
Journal
10 Feb 20
j-mar's Journal, 10 February 2020
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Weigh In record (no journal entry) for 10 February 2020
187.4 lb
Lost so far:
13.8 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2020:
1495 kcal
Fat: 62.11g | Prot: 50.92g | Carb: 186.86g.
Lunch:
14" Pepperoni Pizza .
Dinner:
Casa Mamita Southwest Queso Chicken Skillet Meal, Frito-Lay Funyuns Onion Flavored Rings.
Snacks/Other:
Moser Roth Dark Sea Salt Caramel, Hershey's Cookies 'n' Creme Snack Size Bars, Pie Crust.
more...
3003 kcal
Activities & Exercise:
Running - 6/mph - 47 minutes, Walking (brisk) - 4/mph - 51 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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