rdelfs's Journal, 12 May 2013

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Weigh In record (no journal entry) for 12 May 2013

190.8 lb Lost so far: 3.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:

2635 kcal

Fat: 68.12g | Prot: 42.46g | Carb: 305.38g. Breakfast: Coffee. Lunch: Root Beer (Can), Meatless Spaghetti with Tomato Sauce. Dinner: Barbecue Potato Chips, Vanilla Fudge Drumstick, Whiskey. more...

2222 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

losing 6.0 lb a week

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rdelfs's Journal, 12 May 2013

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