Weigh In record (no journal entry) for 12 May 2013
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179.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1497 kcal
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Fat: 67.89g | Prot: 49.70g | Carb: 158.04g.
Breakfast: Werther's Original, Petit Beukelaer, Koffie met Melk, Sojamelk (Calcium Verrijkte), Havermout (50g). Lunch: Kaassaus, Macaroni. Dinner: Mayonaise, Frieten, Geroosterde of Gebakken Kip. more...
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losing 4.3 lb a week
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