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20
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1790 kcal
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Fat: 44.50g | Prot: 182.50g | Carb: 163.50g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Organic Fat Free Milk, Toasted Oats Cereal. Lunch: Chocolate Milk Shake. Dinner: super whey protein shot, Cheese & Pesto Pizza with Whole Wheat Crust. more...
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steady weight
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