Weigh In record (no journal entry) for 10 February 2020
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1915 kcal
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Fat: 98.41g | Prot: 86.37g | Carb: 164.18g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Tesco Crunchy Peanut Butter. Lunch: Tesco Crunchy Peanut Butter, Hovis Wholemeal Bread. Dinner: Tesco Cookies, Tesco Garlic Butter Chicken Kiev, Tesco Wafer Thin Ham, Sainsbury's Smooth Peanut Butter, Sainsbury's Cheddar Cheese, Kingsmill 50/50 Bread, Peperami Original Peperami (22.5g), Walkers Cheese & Onion Crisps (25g). more...
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losing 6.2 lb a week
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