Weigh In record (no journal entry) for 10 February 2020
|
168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2020:
|
1934 kcal
|
Fat: 69.79g | Prot: 133.93g | Carb: 194.01g.
Breakfast: Müsli, Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%. Lunch: Juwel Minutenschnitzel, Aldi Deutsches Corned Beef, Körnerbrot, Gouda oder Edamer, Butter, Milsani Reine Buttermilch. Dinner: Spätzle, Geschnetzeltes, Spinatsuppe. Snacks/Other: Banane. more...
|
|
2217 kcal
|
Activities & Exercise:
Sleeping - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|