Weigh In record (no journal entry) for 12 May 2013
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1229 kcal
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Fat: 61.83g | Prot: 73.82g | Carb: 94.73g.
Breakfast: Bacon, Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Jam Preserves, Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Hash Brown (from Frozen), Fried Egg without Fat. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Extra Lean Ground Beef. more...
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2980 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 2.1 lb a week
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