Weigh In record (no journal entry) for 06 September 2010
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1111 kcal
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Fat: 19.13g | Prot: 80.15g | Carb: 174.63g.
Breakfast: Very Chocolate Mini Meringues, Organic Vegetarian Chili, Chunky Salsa, Laughing Cow Cheese, Egg Beaters, Chicken Breast. Lunch: Fiber One Chewy Bar, PopChips. Dinner: Broccoli Slaw, Lettuce, Gardein. Snacks/Other: Original Fiber One, Dannon Light & Fit Yogurt - Banana , Sugar Snap Peas, Baby Carrots. more...
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1810 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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