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So I went over my RDI yesterday. I thought I was doing well, but then my parents brought out dessert after dinner so I was screwed. I ended up about 500 kcal over my RDI and I wish I wasn't, but today is a new day so hopefully we can make it better this time.
Diet Calendar Entries for 06 September 2010:
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3182 kcal
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Fat: 168.87g | Prot: 142.75g | Carb: 275.53g.
Breakfast: Hamburger (Single Patty), Italian Sausage Spaghetti Sauce, Corned Beef Hash, Potatoes (Flesh and Skin, Without Salt, Microwaved), Scrambled Egg. Lunch: Builder's Bar - Vanilla Almond, Chocolate Chip Cookies (Soft Type), Cucumber (with Peel), Asiago Cheese, Gouda Cheese, Brie Cheese, Red Salsa, Cheddar Cheese, Ground Beef, Spanish Rice. Dinner: Green String Beans, Bratwurst, Onions, White Potatoes (Flesh and Skin), American Cheese. Snacks/Other: Clear Sparkling Water Beverage - Tangerine Lime, Goldfish Baked Snack Crackers Cheddar, Diet Coke Caffeine Free, Chili Con Queso Dip, MACY'S CHED/ASIAGO CHEESESTIC. more...
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3131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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