Weigh In record (no journal entry) for 12 May 2013
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181.0 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1509 kcal
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Fat: 51.10g | Prot: 58.39g | Carb: 137.96g.
Breakfast: Strawberries . Lunch: Mini Pretzels (Package), Bacon, Deviled Egg, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Whiskey Sour (Prepared) . Dinner: Bourbon Whiskey, Strawberries . more...
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gaining 14.0 lb a week
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