Weigh In record (no journal entry) for 10 February 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1486 kcal
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Fat: 70.00g | Prot: 45.37g | Carb: 167.30g.
Breakfast: Макароны или Лапша с Сыром, Шоколад, Колбаса, Хлеб. more...
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gaining 2.2 lb a week
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