Weigh In record (no journal entry) for 12 May 2013
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1253 kcal
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Fat: 34.12g | Prot: 50.60g | Carb: 189.56g.
Breakfast: Bananas, Coffee with Milk and Sugar, Fontaine Sante granola chocolate muesli, Valio alma vaarikajogurt 0.1%. Lunch: Beef Sausage, Margarine, Rye Bread. Dinner: Potatoes (Flesh, with Salt, Boiled), White Sauce (Medium), Braised Beef Liver. Snacks/Other: Carrots, Storck Toffifee. more...
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1905 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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v2ikseke's weight history
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