Weigh In record (no journal entry) for 12 May 2013
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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820 kcal
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Fat: 15.89g | Prot: 23.85g | Carb: 155.57g.
Breakfast: Pineapple, Blueberries. Lunch: Bacon (Cured, Pan-Fried, Cooked), Potatoes (Flesh, Without Salt, Boiled), Spinach, Potatoes (Flesh, Without Salt, Boiled), Red Onions, Bacon (Cured, Pan-Fried, Cooked), Spinach. Dinner: Ground Beef, Baked Potato (Peel Eaten). Snacks/Other: Kiwi Fruit, Blueberries, Pineapple, Instant Coffee (made from Powdered). more...
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losing 7.9 lb a week
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