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Doing ok so far just wish there was a place I can go to. to help me with upper body strength but so far no place around here do it. great if I could walk lots of places to work out but I don’t.
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264.4 lb
Lost so far: 11.0 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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525 kcal
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Fat: 30.59g | Prot: 44.57g | Carb: 23.00g.
Breakfast: Great Value Stevia, Breakfast Best Brown & Serve Original Sausage Links, Ketologie Collagen Protein (Unflavored), Flavored Coffee (made From Ground), Great Value Large White Grade A Eggs, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Great Value Wheat Sandwich Bread. more...
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losing 1.2 lb a week
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