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BOLO Lifestyle
Journal
11 May 13
BOLO Lifestyle's Journal, 11 May 2013
BOLO Lifestyle's Profile
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Weigh In record (no journal entry) for 11 May 2013
188.0 lb
Lost so far:
27.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2013:
640 kcal
Fat: 27.50g | Prot: 32.00g | Carb: 52.00g.
Dinner:
Denny's English Muffin with Margarine, Denny's Egg Whites, Denny's Eggs.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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