Weigh In record (no journal entry) for 09 February 2020
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172.0 lb
Lost so far: 220.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2535 kcal
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Fat: 102.15g | Prot: 138.12g | Carb: 257.22g.
Breakfast: Asda Spicy Chicken Fajita Pizza. Lunch: Iceland Mini Vienna, Tesco Mango Chutney, Asda Good & Counted Tikka Cooking Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Wetherspoon Southern Fried Chicken Strips , Wetherspoon Chips, Flora Light, Marmite Marmite, Morrisons Ciabatta Rolls. Snacks/Other: Asda Shortbread, Tesco Vanilla Caramel Crunch Protein Bar. more...
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gaining 3.1 lb a week
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