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10-5-13 begonnen met Southbeach dieet. Over 4 weken streefgewicht 78!
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1136 kcal
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Fat: 36.70g | Prot: 79.70g | Carb: 128.17g.
Breakfast: Tomatensap, Gerookt of Gezouten Spek, Gebakken Ei. Lunch: Rode Paprika, Blokjes Tomaat in Tomatensap, Champignons, Rode Kidneybonen (uit Blik). Dinner: Gesneden Ham, Gekookte Artisjok (Vers), Uien. more...
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gaining 0.1 lb a week
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