Weigh In record (no journal entry) for 09 February 2020
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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401 kcal
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Fat: 16.88g | Prot: 21.93g | Carb: 28.89g.
Breakfast: Mel, Serramel Pólen, Continente Mix Sementes , Da Terrinha Tapioca, Queijo Camembert, Kefir de Leite, Clara de Ovo, Ovo, Alesto Bagas de Goji. more...
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losing 2.3 lb a week
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Agatha@95's weight history
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