Weigh In record (no journal entry) for 11 May 2013
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182.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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3800 kcal
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Fat: 140.01g | Prot: 175.35g | Carb: 321.65g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Golden Flax Cold Milled Golden Flax Seed, Coconut Oil, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Fried Egg. Lunch: Lemon Juice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Gravy, Rotisserie Chicken. Dinner: Champagne, Baguette, Corn On The Cob with Butter, Goats Cheese (Soft), Prosciutto, Medjool Dates, Grand Marnier, Vodka, Red Table Wine, Strawberries, Biscuit, Banana, Oatmeal Raisin Cookie, Greek Salad, Cheesecake, Grilled Chicken Breast. more...
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losing 7.0 lb a week
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