chaudk's Journal, 11 May 2013

132.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 58.51g | Prot: 116.69g | Carb: 280.38g.   Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Taco Bell Burrito Supreme - Beef. Dinner: Pizza My Heart maui wowie pizza. Snacks/Other: Coors Light Beer (Bottle). more...

2464 kcal

Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...