Weigh In record (no journal entry) for 11 May 2013
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173.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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3012 kcal
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Fat: 48.81g | Prot: 233.73g | Carb: 402.27g.
Breakfast: Banana, Baked or Broiled Salmon. Lunch: Uncle Philly, White Rice (Long-Grain, Enriched). Dinner: California Style Mixed Vegetables, Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Enriched). Snacks/Other: Dry Rice Noodles, Dry Rice Noodles, Whey Protein Isolate. more...
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gaining 1.2 lb a week
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