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Andrew and I had a fight... I went for comfort food and milk...so yeah...
I need to really try and cut out sugars and dairy out of my diet. Dairy just adds too much fat. Cheese is okay cause I don't each too much of it at one time. Milk and ice cream really need to go though. There is a lot of sugary stuff at my house though thats a huge temptation. It's probably not bad in small portions after a work out or something, but when I'm upset...it's a bad idea.
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2008:
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290 kcal
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Fat: 2.50g | Prot: 4.00g | Carb: 62.00g.
Breakfast: cranberry muffin. more...
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gaining 30.9 lb a week
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