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EverettF
Journal
05 Sep 10
EverettF's Journal, 05 September 2010
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Weigh In record (no journal entry) for 05 September 2010
175.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2010:
3900 kcal
Fat: 139.04g | Prot: 127.86g | Carb: 568.45g.
Breakfast:
Cafe Mocha with Whipped Cream (Venti).
Lunch:
Cola soft drink, 1 Liter bottle, McDouble.
Dinner:
orange juice, Peanut Butter Sandwich.
Snacks/Other:
Spree Candy.
more...
2670 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
steady weight
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