Tahiro's Journal, 11 May 2013

260.1 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 111.18g | Prot: 144.03g | Carb: 281.60g.   Breakfast: Chicken Curry, Aloo Saag, Roti, Tea with Milk, Chicken Biryani. Lunch: Honey, Green Tea, Milk (1% Lowfat with Added Vitamin A), Special K. Dinner: Milk Chocolate, Best Strawberry Jam, Whipping Cream, Butter, Irish Soda Bread, Hummus, Parmesan Cheese (Hard), Cooked Carrots, Puff Pastry, Roast Beef (Lean Only Eaten), Courgette, Potatoes (Flesh without Skin, without Salt, Boiled), Black Olives, Green Olives. Snacks/Other: Aloo Saag, Hummus, White Pita Bread, Rocket. more...

3634 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...