Weigh In record (no journal entry) for 08 February 2020
|
157.0 lb
Lost so far: 20.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2020:
|
307 kcal
|
Fat: 3.80g | Prot: 36.00g | Carb: 30.80g.
Dinner: Nutrilett Mansikkapirtelö . Supper: Arla Protein Mansikka-Sitruunamelissa Proteiinirahka. Snacks/Other: Kotimaista Vichy Sitruuna. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike1one1's weight history
|