Weigh In record (no journal entry) for 08 February 2020
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
1870 kcal
|
Fat: 45.30g | Prot: 130.74g | Carb: 234.65g.
Breakfast: Aveia, Pão de Forma, Iogurte, Ovo Mexido. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco. Dinner: Purê de Batata Doce, Carne de Frango Light. Snacks/Other: Hipercalórico Caseiro. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
douglasrc's weight history
|