Weigh In record (no journal entry) for 11 May 2013
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 May 2013:
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409 kcal
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Fat: 14.45g | Prot: 13.60g | Carb: 56.55g.
Breakfast: Sainsbury's Raisin, Nut & Honey Crunchy Oat Cereal, Benecol Light Yogurt Drink. more...
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gaining 5.4 lb a week
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