Weigh In record (no journal entry) for 08 February 2020
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229.9 lb
Lost so far: 52.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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3683 kcal
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Fat: 146.25g | Prot: 116.23g | Carb: 488.03g.
Breakfast: Koral Grand Orzech, Kebab, Ice Coffee Ice Coffee (Piątnica), Ciasto Czekoladowe (z Lukrem Czekoladowym). more...
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losing 4.6 lb a week
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nostro1's weight history
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