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past two days ate really bad too many calories
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1599 kcal
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Fat: 54.39g | Prot: 79.63g | Carb: 145.90g.
Breakfast: Home Fries, Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Baked Potato (Peel Eaten), Baked or Broiled Haddock, Sour Dough Roll. Snacks/Other: Pinot Noir Wine, Bananas, Green Goodness Fruit Smoothie. more...
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2244 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 1.0 lb a week
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