Weigh In record (no journal entry) for 11 May 2013
|
161.6 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2013:
|
2505 kcal
|
Fat: 113.83g | Prot: 98.17g | Carb: 271.24g.
Breakfast: Semmel, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Apfelmus, Frikadelle mit Möhrengemüse, Fettarme Milch. Dinner: Gekochtes Ei, Mettwurst, Gouda oder Edamer, Margarine, Krustenbrot. Snacks/Other: Doppelkeks, Heißer Kakao, Nutella. more...
|
|
2748 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Standing - 7 hours, Sleeping - 7 hours, Resting - 2 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|