Weigh In record (no journal entry) for 08 February 2020
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129.9 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1524 kcal
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Fat: 35.95g | Prot: 80.40g | Carb: 218.51g.
Breakfast: Kaneli, Star Nutrition Whey-80 Blueberry Cheesecake, Elovena Iso Kaura, Urtekram Peanut Butter Crunchy, Banaanit, Kananmuna, Salliselta Rusina, Omenat. Lunch: Parsakaali, Risella Valmis Riisi, Kotimaista Broilerin Fileepihvi, Verigreippi. more...
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gaining 0.4 lb a week
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