Weigh In record (no journal entry) for 07 February 2020
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216.9 lb
Lost so far: 15.8 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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250 kcal
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Fat: 10.00g | Prot: 6.00g | Carb: 37.00g.
Breakfast: Trader Joe's Harvest Cranberry Scones. more...
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losing 1.9 lb a week
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