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Five weeks till blast off into the unknown....Five weeks of perfection. Let's see what this biotch can do.
My mood is awful. I feel very alone. I want to feel appreciated and loved, I feel neither right now. However, THIS temporary situation will NOT change my goals nor my intense focus on my health.
THIRTY FIVE DAYS.
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1486 kcal
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Fat: 38.41g | Prot: 116.55g | Carb: 186.07g.
Breakfast: Safeway Turkey Meatloaf, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: El Popular Chorizo, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend, Italian Rose Fresh Salsa, Refried Beans (Canned), Red Potatoes (Flesh and Skin, Baked). Dinner: Lowfat Bran Muffin with Fruit, Chicken Leg (Skin Not Eaten). Snacks/Other: Strawberries, Watermelon, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. more...
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4131 kcal
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Activities & Exercise:
Hiking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 11 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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