Weigh In record (no journal entry) for 07 February 2020
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139.3 lb
Lost so far: 8.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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680 kcal
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Fat: 39.56g | Prot: 66.65g | Carb: 9.90g.
Breakfast: Parmesan Cheese (Grated), Olive Oil , Arugula Lettuce, Chicken Breast. Lunch: Skinless Chicken Breast, Price's Southern Style Pimento Cheese Spread, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: High Key Goat Cheese Crunch. more...
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losing 3.3 lb a week
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