Weigh In record (no journal entry) for 07 February 2020
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213.2 lb
Lost so far: 59.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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930 kcal
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Fat: 42.00g | Prot: 34.00g | Carb: 102.00g.
Breakfast: McDonald's Egg McMuffin (No Meat), Rold Gold Cheddar Cheese Tiny Twists Pretzels, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Fresh Express Chopped Turkey Chef Salad. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
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losing 7.0 lb a week
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Sally Elliott's weight history
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