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amandacj08
Journal
10 May 13
amandacj08's Journal, 10 May 2013
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Weigh In record (no journal entry) for 10 May 2013
189.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2013:
1886 kcal
Fat: 147.25g | Prot: 74.75g | Carb: 8.25g.
Breakfast:
Premium Pork Regular Sausage, Organic Eggs - Grade A Large, Heavy Whipping Cream , Coconut Oil.
Lunch:
Wendy's single (no bun) 1 slice cheese.
Dinner:
Boneless Skinless Chicken Thighs.
Snacks/Other:
Vodka, Sugar Free Mocha Syrup, Heavy Whipping Cream, macadamia nuts.
more...
2173 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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