Weigh In record (no journal entry) for 07 February 2020
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252.0 lb
Lost so far: 35.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1086 kcal
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Fat: 33.63g | Prot: 71.25g | Carb: 114.67g.
Breakfast: Blueberries, Kashi Vive Probiotic Digestive Wellness Cereal - Toasted Graham & Vanilla, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nespresso Espresso. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Bumble Bee Chunk White Albacore. Dinner: Miso Soup, Zucchini , Broccoli , Kroger Ribeye Steak, Chinese Fried Rice. Snacks/Other: Twix Twix Ice Cream Bar (47g), Tequila. more...
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losing 4.7 lb a week
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