Weigh In record (no journal entry) for 10 May 2013
|
219.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2013:
|
449 kcal
|
Fat: 4.89g | Prot: 48.79g | Carb: 43.95g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, All Whites 100% Liquid Egg Whites. Snacks/Other: Bananas, Power Products Liver Pills. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|