Weigh In record (no journal entry) for 10 May 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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958 kcal
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Fat: 11.04g | Prot: 52.12g | Carb: 130.24g.
Lunch: Wholemeal Bread, Bran Flakes. Dinner: Ivar's 4 Piece Fish 'n Chips. Snacks/Other: Digestive. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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