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I pushed myself pretty hard at the gym tonight and last night. I'll be off weights for the next two days, which is my normal sequence. I even got applause tonight as I'm just about to 6 plates on my bench press. When you work out at a regular time you tend to see many of the same people regularly, and it's fun to celebrate people's progress.
My calorie deficit is still pretty good, but I suspect that once again the scale is going to fuck me over again. I'll give the scale till Monday to meet or exceed my expectation. I'm ready to weigh 270, start into my 260s and shit.
Diet Calendar Entries for 09 May 2013:
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2025 kcal
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Fat: 75.05g | Prot: 92.17g | Carb: 267.15g.
Breakfast: Rye Bread, Cream Cheese, Quorn Peppered Beef Style Slices. Lunch: Cream Cheese, Whole Wheat Bagel, California Pizza Kitchen Asparagus & Arugula Salad. Dinner: Pinto Beans (Mature Seeds, Canned), Worthington Loma Linda Big Franks, Great Value Hot Dog Buns, Lucerne Light String Cheese. Snacks/Other: Choco Cherry Love Blizzard (Mini), Chewy Bars - Oats & Chocolate. more...
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3627 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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