Weigh In record (no journal entry) for 06 February 2020
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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2460 kcal
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Fat: 94.38g | Prot: 238.12g | Carb: 159.11g.
Breakfast: Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Dare Breton Original Crackers, Citterio Sopressata, Cheddar Cheese. Dinner: Fairlife Fat Free Ultra-Filtered Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Marketside Asian Chopped Salad, Alouette Spreadable Cheese - Spinach Artichoke, Braswell's Fig Preserves, Harry & David Smoked Salmon, Blue Diamond Smokehouse Almonds. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Fairlife Fat Free Ultra-Filtered Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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3223 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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