Weigh In record (no journal entry) for 06 February 2020
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187.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1374 kcal
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Fat: 55.94g | Prot: 75.35g | Carb: 140.74g.
Breakfast: V8 +Energy Orange Pineapple, Egg White , Chobani A Hint of Wild Blueberry. Lunch: Larabar Apple Pie Bar, Supremo Queso Fresco, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Asian Toasted Sesame Salad Dressing, Taco Bell Crunchy Taco Supreme. Dinner: Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Supremo Queso Fresco, Calavo Avocado, Knorr Pasta Sides - Cheddar Broccoli, America's Choice Natural Almonds. Snacks/Other: The Good Bean Sea Salt Crunchy Chickpeas. more...
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losing 0.2 lb a week
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