Weigh In record (no journal entry) for 09 May 2013
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178.4 lb
Lost so far: 41.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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556 kcal
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Fat: 11.59g | Prot: 17.98g | Carb: 89.23g.
Breakfast: Better Start 100 Calorie English Muffin, Singles Fat Free Sharp Cheddar Cheese. Lunch: Romaine Lettuce, Fennel Bulb, Carrots , Balsamic Dressing Salad Spray, Olives. Dinner: Budweiser Select 55 Premium Light Beer, Peeled Baby-cut Carrots, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Snacks/Other: 100 Calorie Baked Cheese Crisps, 100 Calorie Packs - Sour Cream & Onion. more...
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losing 4.0 lb a week
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